- **Almond**: Rich in vitamin E, magnesium, protein and healthy fats (monounsaturated). Almonds are antioxidants that protect cells and improve skin health; they help reduce cholesterol and benefit bone and cardiovascular health, as well as providing satiety.

- **Walnut**: Contains omega-3 fatty acids, antioxidants and vitamin B6. Walnuts are anti-inflammatory, improve memory and protect the heart, as well as supporting the immune system and contributing to brain health.

- **Peanut**: Source of protein, vitamin B3 (niacin), folate and monounsaturated fats. Peanuts promote energy and muscle health, improve cholesterol and help control weight by providing satiety.

- **Pistachio**: High in protein, fiber, vitamin B6 and antioxidants such as lutein and zeaxanthin, pistachios are beneficial for eyesight, help control blood sugar, support heart health and improve digestion.

- **Dates**: High in fiber, potassium, iron and antioxidants (flavonoids and carotenoids), dates provide natural energy, improve digestion, help regulate blood pressure and strengthen bones, as well as benefit brain health.

Each of these ingredients is an excellent addition to a balanced diet, providing essential nutrients and specific health benefits.